Do you often find yourself struggling with neck pain after a long day of work? If so, you're not alone. Neck pain is a very common issue, especially for those who spend most of their day sitting at a desk or working on a computer. The good news is that there are some simple things you can do to help prevent neck pain while you're working.
First, make sure that your desk and chair are at the proper height. Your computer screen should be at eye level and your keyboard should be at a height that allows your wrists to remain in a neutral position. If your chair is too low, you may find yourself slouching, which can put unnecessary strain on your neck and shoulders.
Second, take breaks often to move your body and stretch your neck and shoulders. It's important to keep your muscles active to prevent stiffness and pain. Every 20 minutes or so, stand up and walk around for a few minutes or do some simple stretches.
Third, pay attention to your posture. Make sure that you're sitting up straight and not hunched over your desk. Your shoulders should be relaxed and down, not hunched up near your ears.
Finally, if you start to feel neck pain coming on, don't ignore it. Take a break, stretch, and try to relax the muscles in your neck. If the pain persists, it's a good idea to see a doctor or chiropractor to rule out any serious issues.
By following these simple tips, you can help prevent neck pain while you're working. If you do start to experience pain, don't ignore it. Seek medical attention if the pain is severe or persists for more than a few days.
Give us a call to see how Herndon Laser therapy can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
