How to Prevent Plantar Fasciitis in Athletes

Prevention is key when it comes to plantar fasciitis. Here are some tips to help you avoid this painful condition:

1. Keep your feet happy and healthy. This means wearing comfortable, supportive shoes that fit well. Avoid high heels or going barefoot whenever possible.
2. Stretch your calves and Achilles tendon regularly. This will help maintain flexibility in the area and reduce strain on the plantar fascia.
3. Warm up properly before exercise and cool down afterwards. This will help reduce stress on the tissue.
4. Avoid sudden increases in mileage or intensity when running or participating in other activities. Gradually build up your activity level to allow your body to adjust.
5. If you begin to experience pain in the heel or arch of your foot, rest and ice the area. Don't continue activity through the pain as this will only make the condition worse.

By following these simple tips, you can help prevent plantar fasciitis and keep your feet happy and healthy.

Back ↵