We've all been there before - working on a project and suddenly experiencing a sharp pain in our shoulder. It's not only annoying, but it can also disrupt our workflow and make it difficult to concentrate.
There are several things you can do to help prevent shoulder pain while working. First, be sure to take breaks often. If you're sitting at a desk or standing in one place for long periods of time, your muscles can start to tense up and cause pain. Take a few minutes every hour or so to walk around and stretch your arms and legs.
Another good tip is to use ergonomic furniture and equipment. If you're using a computer, be sure your chair is at the proper height and your keyboard is at a comfortable level. If you're doing a lot of manual labor, make sure you're using the right tools for the job. For example, instead of lifting heavy objects with your hands, use a dolly or a pulley system.
Finally, be sure to warm up before starting any strenuous activity. A few minutes of light cardio or some simple stretches can help loosen your muscles and prepare them for activity.
By following these tips, you can help prevent shoulder pain while working and stay productive all day long!
Give us a call to see how Herndon Laser therapy can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
